Waking up with my dog on one side and my cat on the other. And my husband who has been away all week.
Running in the sun, which has been absent for weeks, with the new dog for the first time.
The feeling in my lungs after the run, from the exercise and fresh air.
A warm shower.
The smell of my conditioner.
The anticipation of having a cappuccino soon.
Having so many things for which to be grateful by 8:45 am.
I am an Ananda® certified meditation teacher. I am passionate about meditation and embrace a yogic lifestyle for greater wellness physically, spiritually, and emotionally.
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