60 Minute Private Online Meditation Lesson
Learn meditation online! We will meet using whatever medium is convenient for you - FaceTime, Skype, WhatsApp, etc. Each lesson will consist of a mixture of learning new techniques, discussing the theory/history/science of meditation, and practice. Sixty minutes allows us more time to get deeper into topics there just is not time for with a 30 minute session, and it allows for a longer practice time together.
You will also receive a recorded guided meditation to help bolster your independent practice.