Pack of 5 Thirty Minute Online Private Meditation Lessons
Save $25 with this bundle!
Meditation is natural and accessible to everyone, but it takes a little guidance to get to the heart of the practice so you can experience the benefits quicker. Each of these 5 sessions will consist of a mixture of learning new techniques, discussing the theory/history/science of meditation, and practice. We will build on what we have learned in subsequent weeks to get you deeper into your practice. We will work with your schedule, but ideally we would meet at least once per week to keep consistency and support the creation of your own new practice, or the enhancement of your current practice if you already practice meditation.
With this bundle you also receive two free guided meditation recordings for you to use in your independent practice.