"Kara is a true seeking soul, that openly shares her wisdom and heart for the benefit of all. She responds to questions and requests honestly. I look forward to her weekly class in gratitude."
- Patti R.
​Zionsville, IN
"I just had a great meditation and wanted to thank you for introducing me to this way of life. I will be forever grateful for the changes I am feeling. Thank you."
-Shelly H.
​Fishers, IN
"​My blood pressure has dropped 30 points with yoga, meditation, and adjustments in my diet! I have increased my meditation time at home and I know this is making a big difference.  In addition, my diet is very clean and I eat very few processed foods these days."
-Jim B.
​Zionsville, IN
"Kara's meditation classes have helped me go deeper into my own ongoing practice. Her gentle voice and vast knowledge, presented in a light and receptive manner are a delight to receive. I look forward to the next class! Thank you, Kara!"
-Rosa O.
Carmel, IN
"As a newcomer to meditation, I felt that Kara's teachings were incredibly well structured, carried out at a comfortable pace, easy to understand and follow. Kara followed up on each lesson with handouts, detailed written summaries, and reminders of meditation steps which I thought was extremely well done and helpful. In addition, she also provided links and information on apps to support participants in doing meditation on their own. 
I am very happy and absolutely confident in recommending Kara's meditation course to anyone."
-Elisabeth L. 
​Bologna, Italy
​"To anyone who is interested in learning about meditation, its philosophy and techniques, I can warmly recommend Kara as a meditation teacher. We met in Bologna, Italy, where I had the opportunity to learn from her the very initial and basic steps towards meditation in a four session course. 
What I like about the Ananda mediation technique, which Kara teaches, is that it is easy to learn step-by-step. You can already get a lot out of regularly practicing the basics for your mind, character and soul.  
What I liked about Kara as a meditation teacher is her ability to gently introduce newcomers to meditation by offering a wholistic approach to it (including information on meditation techniques, philosophy and relevant scientific research results). With her pleasant voice and eloquence Kara creates a space for her students to relax and to fully immerse themselves in the world of mediation."
-Hannah P
Bologna, Italy
"​Kara is not only a wonderful teacher, but a beautiful soul. 
I was fairly new to meditation, and with Kara’s teachings, I felt comfortable with her guiding me through the process and giving me the tools to integrate meditation into my daily life. She truly has a gift."
-Nicole M.
​Bologna, Italy
"Kara's classes are very instructive and her follow up is super useful since it's so well explained step-by-step. She is an exceptional instructor.  I'm so glad for doing this first step into meditation with her.
-Maria Lisane
Bologna, Italy